1/10/25 Day 6 - 20 min LOWER BODY WORKOUT NO EQUIPMENT | Legs Workout at Home Previous Day 5 - Yoga Next Day 7 - Yoga You Might Also Like Day 28 - Yoga Flow "Center" Day 13 - How Breathwork Works | Guided Breathwork (15 minutes) Day 25 - Yoga Flow - "How" Day 26 - HARDEST 12 Min Workout 🔥 Full Body, No Equipment (INTENSE!) Day 24 - Calm the Chaos | Grounding Breathwork (13 minutes)
1/10/25 Day 6 - 20 min LOWER BODY WORKOUT NO EQUIPMENT | Legs Workout at Home Previous Day 5 - Yoga Next Day 7 - Yoga You Might Also Like Day 28 - Yoga Flow "Center" Day 13 - How Breathwork Works | Guided Breathwork (15 minutes) Day 25 - Yoga Flow - "How" Day 26 - HARDEST 12 Min Workout 🔥 Full Body, No Equipment (INTENSE!) Day 24 - Calm the Chaos | Grounding Breathwork (13 minutes)
