1/10/25 Day 21 - Nervous System Reset | Guided Breathwork (22 minutes) Previous Day 20 - 23 Min FAT BURNING HIIT Workout | No Equipment | Torch Calories!!! Next Day 22 Yoga Flow "Notice" You Might Also Like Day 15 - 30 Min HIIT CARDIO + ABS [Full Body Workout] // 6WS2 Day 24 - Calm the Chaos | Grounding Breathwork (13 minutes) BONUS - Yoga For Hips & Lower Back Release | Yoga With Adriene Day 7 - Yoga Day 6 - 20 min LOWER BODY WORKOUT NO EQUIPMENT | Legs Workout at Home
1/10/25 Day 21 - Nervous System Reset | Guided Breathwork (22 minutes) Previous Day 20 - 23 Min FAT BURNING HIIT Workout | No Equipment | Torch Calories!!! Next Day 22 Yoga Flow "Notice" You Might Also Like Day 15 - 30 Min HIIT CARDIO + ABS [Full Body Workout] // 6WS2 Day 24 - Calm the Chaos | Grounding Breathwork (13 minutes) BONUS - Yoga For Hips & Lower Back Release | Yoga With Adriene Day 7 - Yoga Day 6 - 20 min LOWER BODY WORKOUT NO EQUIPMENT | Legs Workout at Home
